Why Should I Try a Sauna Detox?

I’m sure at one point in your life you have seen or even used a traditional sauna or steam room. At Rio de la Vida we believe in the power, detoxifying, and therapeutic effects of a good old-fashioned sweat. Saunas have been helping people relax, soothe sore muscles and improve overall health and well-being for over two thousand years.

Here are some of the benefits our patients experience as a result of using our infrared saunas, relaxation, detoxification, weight loss, relief from sore muscles and joint pain, improved circulation, and better sleep. When you stay with us at Rio de la Vida and experience firsthand the healing properties of an infrared sauna you will see why they are so wildly popular.



How Does an Infrared Sauna Work?

At Rio de la Vida we have taken the healing properties of the traditional sauna and paired it with the power of infrared technology. By utilizing infrared lamps, we use electromagnetic radiation to heat our saunas as opposed to steam or traditional electric saunas. As a result, we can better warm the body rather than the air around you, therefore maximizing the healing effects on the sauna will have on the body


How to Prepare for an Infrared Sauna

Just like with any other sauna usage it’s important that follow proper safety guidelines. As with any sauna or steam room you need to stay well hydrated before and after the use. Patients should only stay in the sauna for the recommend period of time, at Rio de la Vida we recommend our first-time patients spend only 10 to 15 minutes in the infrared sauna and work up to 20 to 30 for the duration of their stay.

Infrared Sauna Therapy works best when combined with our Hypothermal Pool Therapy​, and other services and therapies we offer at Rio de la Vida as well as the power of a healthy diet.

At Rio De La Vida, our staff are expertly trained to administer Infrared Sauna Therapy. Call or click to book your next stay at Rio De La Vida and experience the healing properties of Infrared Sauna Therapy, your mind, body, and soul will thank you


“When we don’t make time for our wellness,
we are ultimately forced to make time for our illness.”

Take the path to optimal health now…


Book your visit to Rio de la Vida today or Contact Us for more information!


Rio de la Vida – Center for Creating Optimal Health is a US managed center, located in the beautiful Carribbean/Dominican Republic


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